Mitch Brustman 30:06 row
5,076m
Meters
30:06.6
Time
2:57.9
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 97 |
October 05, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,076m | 2:57.9 | 62 | 513 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 30:06.6 | 9m | 6:06.6 | 7 | 324 | 9 |
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Workout Graph
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