Mitch Brustman 30:07 row
5,146m
Meters
30:07.3
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 96 |
October 12, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,146m | 2:55.6 | 65 | 522 | 29 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 28 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 |
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