Mitch Brustman 30:06 row
5,055m
Meters
30:06.0
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 95 |
October 13, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,055m | 2:58.6 | 61 | 511 | 29 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 28 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 |
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Workout Graph
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