Mitch Brustman 30:28 row
6,020m
Meters
30:28.5
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 149 |
May 05, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 6,020m | 2:31.8 | 100 | 643 | 31 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 30:28.5 | 109m | 2:10.7 | 157 | 839 | 30 |
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Workout Graph
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