Mitch Brustman 30:06 row
5,543m
Meters
30:06.4
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 149 |
April 26, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,543m | 2:42.9 | 81 | 578 | 29 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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