Mitch Brustman 30:05 row
3,869m
Meters
30:05.5
Time
3:53.3
Pace
194
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 144 |
January 03, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 3,869m | 3:53.3 | 28 | 394 | 24 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 24 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 24 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 25 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 30:05.5 | 11m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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