Mitch Brustman 30:11 row
4,412m
Meters
30:11.0
Time
3:25.2
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 146 |
January 04, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 4,412m | 3:25.2 | 40 | 439 | 26 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 26 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 30:11.0 | 23m | 3:59.1 | 26 | 388 | 11 |
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Workout Graph
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