Mitch Brustman 20:30 row
3,228m
Meters
20:30.5
Time
3:10.5
Pace
160
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 145 |
January 07, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 3,228m | 3:10.5 | 51 | 473 | 26 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 26 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 20:30.5 | 76m | 3:20.6 | 43 | 449 | 22 |
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