Mitch Brustman 30:15 row
4,609m
Meters
30:15.3
Time
3:16.9
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 148 |
January 14, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 4,609m | 3:16.9 | 46 | 457 | 25 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 30:15.3 | 37m | 3:26.7 | 40 | 436 | 20 |
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Workout Graph
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