Rob Sesink Clee v8:00/3:00r...1 row
1,634
Meters
8:00.0
Time
2:26.8
Pace
98
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 97 |
May 03, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 25 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 25 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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