Rob Sesink Clee 7:00 row
1,098m
Meters
7:00.7
Time
3:11.5
Pace
130
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
August 05, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 1,098m | 3:11.5 | 50 | 471 | 20 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 |
| 7:00.7 |