Rob Sesink Clee 4:55 row
1,008m
Meters
4:55.2
Time
2:26.4
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
August 05, 2017 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,008m | 2:26.4 | 111 | 683 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 4:35.6 | 8m | 3:26.2 | 40 | 437 |