Rob Sesink Clee 2x1000m/1:00r row
2,000m
Meters
8:50.9
Time
2:12.7
Pace
122
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:50.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
August 06, 2017 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 23 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| r28m |