Rob Sesink Clee v600m/1:31r...2 row
1,200m
Meters
6:22.9
Time
2:39.5
Pace
65
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,260m |
| Overall Time | 8:10.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
August 11, 2017 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,200m | 2:39.5 | 86 | 596 | 30 | |
| 3:40.9 | 600m | 3:04.0 | 56 | 493 | 31 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 29 | |
| r60m |