Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:32.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
August 10, 2017 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| r32m |