Rob Sesink Clee 4x500m/1:00r row
2,000m
Meters
8:50.7
Time
2:12.6
Pace
119
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:50.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
August 09, 2017 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| r49m |