Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
62
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
August 09, 2017 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| r31m |