Rob Sesink Clee 6x500m/1:00r row
3,000m
Meters
13:37.8
Time
2:16.3
Pace
177
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:37.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
August 08, 2017 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | |
| r98m |