Rob Sesink Clee 1x1000m/1:20r row
1,000m
Meters
4:40.6
Time
2:20.3
Pace
60
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
August 07, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 20 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 20 | |
| r15m |