Rob Sesink Clee 2x1000m/1:00r row
2,000m
Meters
9:48.2
Time
2:27.0
Pace
119
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 11:48.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
August 07, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 20 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 18 | |
| r19m |