Rob Sesink Clee 30:00 row
5,114m
Meters
30:00.0
Time
2:55.9
Pace
298
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Drag Factor | 71 |
August 13, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,114m | 2:55.9 | 64 | 520 | 18 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 16 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 17 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 18 |