Rob Sesink Clee 15:00 row
2,462m
Meters
15:00.0
Time
3:02.7
Pace
141
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
August 14, 2017 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,462m | 3:02.7 | 57 | 497 | 19 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 20 |
| 6:00.0 | 494m | 3:02.1 | 58 | 499 | 19 |
| 9:00.0 | 506m | 2:57.8 | 62 | 514 | 19 |
| 12:00.0 | 290m | 5:10.3 | 12 | 340 | 16 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 22 |