Rob Sesink Clee v500m/1:02r...8 row
4,000m
Meters
17:21.7
Time
2:10.2
Pace
247
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 4,146m |
| Overall Time | 27:45.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 16, 2017 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 | |
| r146m |