Rob Sesink Clee v500m/1:02r...1 row
500m
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 514m |
| Overall Time | 3:32.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
August 17, 2017 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 24 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 24 | |
| r14m |