Rob Sesink Clee v750m/1:48r...3 row
2,250m
Meters
9:53.2
Time
2:11.8
Pace
135
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 2,299m |
| Overall Time | 13:42.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
August 17, 2017 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,250m | 2:11.8 | 153 | 825 | 26 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 26 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 25 | |
| r49m |