Rob Sesink Clee v750m/1:40r...5 row
3,750
Meters
16:28.9
Time
2:11.8
Pace
231
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,098 |
| Overall Time | 26:08.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
August 18, 2017 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 3,750 | 2:11.8 | 153 | 840 | 23 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 787 | 26 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 25 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 22 | |
| 3:30.5 | 750 | 2:20.3 | 127 | 803 | 19 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 832 | 23 | |
| r348 |