Rob Sesink Clee v750m/1:40r...5 row

3,750m

Meters

16:28.9

Time

2:11.8

Pace

231

Calories

Rest Distance348m
Rest Time9:40.0
Overall Distance4,098m
Overall Time26:08.9
Average Watts153
Calories Per Hour825
Stroke Rate23
Drag Factor100

August 18, 2017 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.9 3,750m 2:11.8 153 825 23
3:21.1 750m 2:14.0 145 799 26
3:08.9 750m 2:05.9 175 903 25
3:09.4 750m 2:06.2 174 898 22
3:30.5 750m 2:20.3 127 735 19
3:19.0 750m 2:12.6 150 815 23
r348m