Rob Sesink Clee v500m/1:03r...8 row
4,000m
Meters
16:59.9
Time
2:07.4
Pace
247
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,113m |
| Overall Time | 29:19.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
August 19, 2017 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r113m |