Rob Sesink Clee 30:00 row
5,568m
Meters
30:00.0
Time
2:41.6
Pace
321
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 20, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,568m | 2:41.6 | 83 | 585 | 20 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 18 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 22 |
| 30:00.0 | 965m | 3:06.5 | 54 | 485 | 17 |