Rob Sesink Clee v500m/1:27r...6 row
2,751m
Meters
12:48.1
Time
2:19.6
Pace
147
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,799m |
| Overall Time | 23:58.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 21, 2017 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 2,751m | 2:19.6 | 129 | 742 | 19 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 19 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 17 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| 1:15.2 | 251m | 2:29.8 | 104 | 658 | 15 | |
| r48m |