Rob Sesink Clee v500m/2:01r...6 row
2,500m
Meters
10:30.1
Time
2:06.0
Pace
188
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:45.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 23, 2017 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r590m |