Rob Sesink Clee v750m/1:30r...6 row
4,500m
Meters
19:03.7
Time
2:07.0
Pace
284
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,610m |
| Overall Time | 26:33.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 24, 2017 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 4,500m | 2:07.0 | 171 | 886 | 22 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 23 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 23 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 22 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 22 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 18 | |
| r110m |