Rob Sesink Clee v1000m/2:39r...7 row
7,000m
Meters
31:52.8
Time
2:16.6
Pace
431
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 7,124m |
| Overall Time | 51:26.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 26, 2017 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.8 | 7,000m | 2:16.6 | 137 | 772 | 20 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 18 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | |
| r124m |