Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
62
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:13.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 26, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r33m |