Rob Sesink Clee v1000m/2:12r...3 row
3,000m
Meters
13:29.5
Time
2:14.9
Pace
183
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:16.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 27, 2017 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| r46m |