Rob Sesink Clee v1000m/5:19r...4 row
4,000m
Meters
18:01.5
Time
2:15.1
Pace
241
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 4,042m |
| Overall Time | 30:17.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 27, 2017 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 22 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | |
| r42m |