Rob Sesink Clee v500m/1:46r...2 row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
59
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:28.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 27, 2017 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| r17m |