Rob Sesink Clee 1000m row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 27, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 26 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 23 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 22 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 23 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 22 |