Rob Sesink Clee v1000m/2:42r...6 row
6,000
Meters
28:20.6
Time
2:21.7
Pace
353
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 6,070 |
| Overall Time | 42:45.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 27, 2017 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.6 | 6,000 | 2:21.7 | 123 | 747 | 21 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 25 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 719 | 21 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 23 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 709 | 20 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 732 | 21 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 715 | 20 | |
| r70 |