Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:29.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 27, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| r29m |