Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
297
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 35:36.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 28, 2017 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 22 | |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 26 | |
| 7:37.9 | 1,500m | 2:32.6 | 98 | 638 | 20 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r99m |