Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
4:55.9
Time
2:27.9
Pace
57
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:55.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 28, 2017 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | |
| r34m |