Rob Sesink Clee 18:22 row
2,524
Meters
18:22.9
Time
3:38.4
Pace
125
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 26, 2017 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 2,524 | 3:38.4 | 34 | 408 | 125 | 22 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 24 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 22 |
| 18:22.9 | 461 | 3:40.0 | 33 | 408 | 23 | 21 |