Rob Sesink Clee v1500m/3:23r...3 row
4,500m
Meters
20:48.4
Time
2:18.7
Pace
270
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,534m |
| Overall Time | 27:03.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 30, 2017 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 4,500m | 2:18.7 | 131 | 751 | 23 | |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 26 | |
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 23 | |
| 7:32.1 | 1,500m | 2:30.7 | 102 | 651 | 20 | |
| r34m |