Rob Sesink Clee v1000m/3:06r...5 row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
307
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 5,103m |
| Overall Time | 33:57.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
September 05, 2017 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | |
| r103m |