Rob Sesink Clee 23:14 row
3,515m
Meters
23:14.8
Time
3:18.4
Pace
175
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
September 08, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 3,515m | 3:18.4 | 45 | 454 | 24 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 27 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 23:14.8 | 565m | 2:52.3 | 68 | 535 | 25 |