Rob Sesink Clee v500m/2:10r...5 row
2,500m
Meters
10:07.5
Time
2:01.5
Pace
161
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 2,572m |
| Overall Time | 21:01.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
September 09, 2017 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| r72m |