Rob Sesink Clee v1500m/2:21r...2 row
1,500
Meters
6:16.4
Time
2:05.4
Pace
191
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 3,030 |
| Overall Time | 11:51.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
September 13, 2017 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 24 | |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 26 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 23 | |
| r1,530 |