Rob Sesink Clee v1:00/1:00r...7 row
3,939m
Meters
16:00.0
Time
2:01.8
Pace
265
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
September 17, 2017 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,939m | 2:01.8 | 193 | 965 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r94m |