Rob Sesink Clee 2x500m/1:00r row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
64
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 149 |
November 03, 2018 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r40m |
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Workout Graph
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