Rob Sesink Clee 4x1000m/2:00r row
4,000m
Meters
18:22.5
Time
2:17.8
Pace
234
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 26:22.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 150 |
November 06, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 4,000m | 2:17.8 | 134 | 760 | 22 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r62m |
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Workout Graph
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